Showing posts with label Manjarin. Show all posts
Showing posts with label Manjarin. Show all posts

Sunday, September 09, 2012

THE BACKPACK AND OTHER MYTHS


 

The Backpack Myth

I feel really sorry for our modern day walking pilgrims.  Unlike their medieval counterparts who left their material baggage at home and carried only the barest of necessities, today’s pilgrims feel compelled to carry a change of clothing as well as laundry wash, pegs and a wash line; extra shoes and socks, or sandals, waterproof rain gear, fleece jackets and sleeping bags.  They carry toiletries, medicines and a first aid kit.  Many have a computer, tablet or smart phone with internet access and GPS. Most pilgrims have a camera and need chargers for their equipment. To carry all of this stuff they need to have a backpack.

Not only do they have to endure the weight of heavy backpacks they often have a smaller bag around their waist to carry other modern conveniences like credit cards, money cards and cash, as well as important documents like their passport, return air ticket, guide books and itineraries.  As a result, they often suffer tendonitis, stress fractures, blisters and back ache and, in some cases, have to cut short their pilgrimage. 
 
The worst thing about all of this is that pilgrims have been led to believe that this is a normal part of the pilgrimage tradition and that without their full backpacks they will be judged as less than worthy, un-authentic pilgrims, or will have a less meaningful Camino.  (Cyclists and those on horseback are exempt from this guilt trip as they don't have to carry backpacks.)  Medieval pilgrims would have been amazed to see today's pilgrims slogging across the Camino with huge packs on their backs!
 
 

Don't despair if you can't or don't want to carry a pack every day.  Saint James won’t judge you; the Pope won’t judge you, and when you arrive at the pearly gates St Paul won’t judge you.  The Pilgrim Office in Santiago won't judge you either because they don’t care how your backpack reaches Santiago. You can send your pack ahead in a stretch limo and you will still earn the Compostela, as long as you have walked or ridden the required mileage to Santiago.  It is only the pilgrim fundamentalists who will judge you!  It is they who have this unwritten rule about carrying a backpack.

In fact, there are only three rules for walking the Camino as a ‘pilgrim’.

1.    If you want to stay in the pilgrims shelters – private or traditional – you will need to have a pilgrim passport or ‘Credencial’.

 

2.   Credenciales are for pilgrims who walk, cycle or horseback ride the Camino to Santiago.

3.   If you want the Compostela, you have to walk the last 100km, cycle or ride the last 200km to Santiago with a religious/spiritual motive.  If you profess to walking for any other reason, you can request a different certificate;
 

 
 
That's it - no other rules.  Nothing about having to walk a certain distance each day, or having to walk 800km, 1200km, 5000km; nothing about having to sleep in the most basic pilgrim hostels or eating frugal meals, and nothing at all about having to carry a backpack.

NB:  Although there is no rule about carrying a backpack, a few traditional pilgrim albergues won’t accept a pilgrim who doesn’t have a backpack.  A friend whose pack didn’t arrive with him on a flight from South Africa was refused entry to the Church albergue of Jesus y Maria in Pamplona because he didn’t have his backpack.  (I wondered what Jesus y Maria would have thought about that!)  He eventually found a bed at the Paderborn albergue run by the German confraternity.  So if you decide to send your pack ahead and walk with just a day-pack, aim for the private albergues.  On the other hand, the albergue in Grañon doesn't turn away any pilgrim - even if they arrive in a bus with no credencial.  This basic albergue in the bell tower of a church, with vinyl covered mattresses on the floors, is one of the most popular on the Camino.

When pilgrim 'refugios' were first mooted at the 1987 conference in Jaca to cater for the 'pilgrim revolution' predicted by Don Elias Valiña Sampedro (father of the modern Camino) the idea was that only pilgrims should stay in the refugios.  The idea was never that pilgrims should only stay in the refugios foregoing all the established hospitality B and B's, pensions, hostales etc.  The only way to tell between a pilgrim and a tourist was the credencial and the backpack. A few albergues won’t accept you if you have sent your backpack ahead – that is their prerogative.  But, there really is no rule about having to carry a backpack. 

So where did this myth begin? It's not a tradition and it doesn't come from medieval pilgrims - they didn't carry backpacks.  The only medieval pilgrim who carried a heavy load was the criminal - sent on a long journey lugging a large load as punishment. Walking to Santiago was enough.  Only the purist would weigh themselves down with a hair shirt or extra load.




Many historical and cultural books and websites on the Camino have photographs of statues, sculptures, stained glass windows and other works of art depicting pilgrims from the early 12th century to around the 18th century.  I have never seen an example of a pilgrim carrying a large backpack - have you?  If you have, please send me the source!

 

Other Modern Myths:
There are medieval myths and modern myths about the Camino.  Modern myths include those that quote the numbers of people that walked the pilgrimage roads to Santiago in the middle ages - ranging from 500 000 to 1 million pilgrims a year, depending on which website you read.  That would represent half the population of Europe in the 14th century.

There is the one that claims that Goethe said, “Europe was built on the roads to Santiago”.  The Goethe Foundation states that there is no evidence that this is a quote from Goethe, but like all urban legends, once it was written and repeated ad infinitum by successive writers, it ended up in the annals of fact.
 

The First Guide Book:  It is repeatedly claimed that the Codex Calixtinus with the Liber Sancti Jacobi was the first guide book written for pilgrims to Santiago.  Think for one moment about that.  Look at the size of the book in the wrapping.  That is the Codex found in the garage of the cathedral electrician who stole it a few years ago.  It is a monstrous book, far to heavy for any pilgrim to carry with them. 


Think about the value of a codex, painstakingly written by hand, only a few copies made of the original.  Think about literacy in the 12th century.  How many pilgrims could read?  There are many theories about the Codex.  One is that it was written for the Duke of Acquitane who was planning a pilgrimage to Santiago.  The guide was rediscovered in 1886 by P. Fidel Fita after it had been lost for 750 years. 

Types of pilgrims:  Another myth is that all pilgrims were poor, mendicant, penitential miscreants footslogging alone to Santiago with nothing but the rags on their backs.  The fact is that there were as many different types of pilgrim then as there are today, maybe more.  There were lords and ladies with their entourages, kings and queens with their servants and slaves, ecclesiastic pilgrims journeying with their clerics, knights travelling with their ladies. Servants would walk ahead and secure the best accommodation and source the best eateries for their masters.
Some poor wretches had to carry the lords and ladies in litters much of the way.  Many pilgrims went on horseback; others had donkeys or mules to bear their loads. There are historical accounts of caravans of pilgrims on the roads to Santiago. Most of the classic pilgrim stories that have come down to us were written by pilgrims on horseback - like the Codex Calixtinus and the diary of the 17th century pilgrim, Domenico Laffi. 
 

Yes, there were more ordinary pilgrims than wealthy pilgrims.  Some were penitential pilgrims, others were paupers and vagabonds, but there were also adventurers, merchants, artists, stone masons and craftsmen, musicians, and travellers who were merely interested in visiting new lands.  The majority of pilgrims did not walk alone but walked in groups for safety sake. 

You should not walk with a group: (This only applies to pilgrims to Santiago.  If you are planning on a pilgrimage to Rome, Guadalupe or the Holy Land, you can go with an organised group).  
Most large towns and cities had guilds that organised guided group walks to Santiago.  It was much safer to travel this way and, like the tour groups of today, pilgrims walked with like-minded people and supported each other on the journey. 
St Bona of Pisa led 10 such groups of pilgrims from Italy to Santiago in the 12th century and was made an official pilgrim guide by the Knights of Santiago.
 


Those that could afford it had their baggage transported on horseback, donkeys, mules, carts, carriages and so on.  They probably delighted in shopping along the way for exotic items of clothing and souvenirs to take home to their friends and families.  The rest of the raggle-taggle carried no more than a bundle over their shoulder or a scrip – a type of satchel strapped across their torso - in which they might have just enough money for their sorry needs, a letter of safe-passage from their church and a scrap of bread to have with their gruel or broth at night.  No self-respecting pilgrim would have risked carrying a large backpack bulging with his worldly possessions.  Such gross displays of material wealth would have seemed obscene to his fellow pilgrims and tantalising to the robbers on the way.

  Today, the modern day pilgrim has no option but to carry this heavy load unless he can afford to have some of it transported each day.  Many pilgrims who can afford it do this walk with a small daypack containing their necessities for the day, their rain gear, a jacket, first-aid kit, food and water, a guide-book, camera, and maybe sandals to change into when they reach their overnight stop.  The rest of their stuff is sent ahead each day by baggage transfer companies.

Pilgrim fundamentalist accuse them of ‘cheating’.  Cheating whom?? 
A recent post on a Forum commented that people who send stuff ahead should not have beds in the albergues:  “they should keep beds vacant for the pilgrims who have exhausted themselves carrying their possessions.”  Why - that is their choice?  

One pilgrim remarked, "I saw many pilgrims with small backpacks.  I carried 12 kg and walked at least 30 km every day." 
Why?  Why did they do that, and why do they infer that they are more worthy than those with smaller packs or who walk shorter distances?
 
It is entirely up to you how many possessions you carry on the Camino. You can’t expect special treatment just because your pack is over sized and you are exhausted at the end of the day.  You won’t earn extra Brownie points with the Pilgrim’s Office in Santiago either.  Besides the Compostela certificate, there are no rewards for walking the Camino.  (If you are a Catholic you can earn an indulgence just by visiting the cathedral and fulfilling laid down requirements but you don't have to walk there.)

Walking a pilgrimage for a reward (a heavenly reward) was a Catholic, medieval invention, intended for an illiterate and superstitious population.  By the time of the Reformation the whole concept had been challenged and debated to death – and caused not only a split in the church but Religious Wars and the slaughter of thousands.  Pilgrimage for reward became an unsavoury concept connected as it was to the sale of indulgences, the trade in false relics and the fraud and corruption that went with it. 

I am not a mendicant pilgrim.

Today pilgrims once again trek the pilgrimage trails to Santiago de Compostela.  Are they mendicants?   99.9% are not.  I am a pretty average pilgrim.  I'm not wealthy but it costs me at least €800 to fly to Europe from South Africa.  I need to budget between €30 and €40 a day whilst on the Camino (another €600) plus the hiking gear, boots, clothing, pack, sleeping bag etc.  So I am not a poverty stricken pilgrim.
 
I am not a Catholic penitential pilgrim.

How many pilgrims walk because they hope to earn time off purgatory and earn a place in heaven?  Not many.  Purgatory is a foreign concept to most non-Catholics and even modern Catholics are not that familiar with it.  According to theopedia.com it was invented in the early 12th Century: “One of the first documents to mention purgatorium was a letter from the Benedictine Nicholas of Saint Albans to the Cistercian Peter of Celle in 1176”.   
Martin Luther wrote:  Nor have we anything in Scripture concerning Purgatory. It too was certainly fabricated by goblins.” Confession Concerning Christ’s Supper as found in Martin Luther’s Basic Theological Writings.

I do not walk the Camino for rewards.

Do pilgrims believe that they will earn some sort of reward by walking the Camino?  And, if they do, will the reward be greater if they carry a backpack the whole way?  Once again, I doubt it – so I don’t understand why they have allowed themselves to be duped by the backpack myth.  Perhaps the pilgrims who walk with no reward in mind is the ones to be most admired.  They face all the hardships of a long trek far from their homes with no enticing reward in sight!
 
I do not judge my fellow pilgrims.

I don't believe that pilgrims who do not carry backpacks or who carry small packs and send their excess stuff ahead are less worthy than those who choose to carry a heavy backpack.  I do not believe that they are any less of a pilgrim, any less worthy, or that their Camino will somehow be diminished because they prefer not to carry all their possessions on their back every day on the Camino.

You are a pilgrim to Santiago - with or without a backpack.  What is in your heart is much more important than what is on your back -  don't let anyone tell you differently!

For more myths read:  http://pilgrim.peterrobins.co.uk/santiago/lsj.html  

Saturday, October 08, 2011

YOUR CAMINO - available as a print book, ebook and Kindle

YOUR CAMINO  on foot,


bicycle








or horseback
in France 


and Spain





(Illustrations in the book by Sandi Beukes)

The Lightfoot Guide - YOUR CAMINO on foot, bicycle or horseback in France and Spain is available online from:
Pilgrimage Publications  €17.99 (The publishers of the book)
Amazon.com $22.99  -  Kindle €11.99
Amazon.co.uk £15.99  - Kindle - £8
Amazon.de €20.99  -  Kindle €9.99
Barnes & Noble $22.99
Waterstones £15.99
The Book Depository $27.78  (incl delivery)
TakeaLot.com (RSA) - R332  (shipping included)
Kalahari.com (RSA) R384 (free delivery on orders over R250?  At R50 more than Takealot is it really free?)

The ebooks will shortly also be available from:
Apple iBooks
AllRomanceeBooks.com
OmniLit.com
Powells.com
eBookMall.com
Diesel-eBooks.com
BooksOnBoard.com
eBooksAboutEverything.com


We are trying to get the book accepted by Exclusive Books, who have 48 stores in South Africa, and CUM Christian Book Stores who have over 40 stores nation wide.

The CSJ of SA are considering ordering a number of books so that they can make them available via their website.

Tuesday, August 30, 2011

Com-pan-eros on el Camino

A pilgrim walking alone will meet lots of other pregrinos on the trail - one never needs to feel alone. 
Walking with a friend or in a group adds a new dimension to walking a long distance trail and I love it!  I first walked with a group of 10 women in 2001 on the Coast to Coast walk across England.  We were free to linger longer in small villages it we wanted to or stay with the group.  Mostly we all stuck together.  It was a wonderful experience and the camaraderie and caring made the walk memorable.
In 2006 five friends walked the Via Francigena - five women, average age 55 - and it was a marvelous experience.  With five pairs of eyes looking out for markers and signs we didn't get lost, not once!  When one person was feeling a bit flat, the others rallied and helped her through. 
In May and June a group of amaWalkers walked about 350km of the Camino Frances from Roncesvalles to Santiago. 14 people strung out along the Camino during the day, came together at night for a communal meal filled with laughter and stories of the day. During the day one might meet up with members of the group and walk with them - or not. We shared plasters, pain killers, bread, fruit, water. Sitting outdoors in the evening after a long day walking, sipping wine, comparing sights seen and people met is almost 'gospel-like'.
 One can imagine medieval pilgrims doing exactly the same thing over the centuries.  Medieval pilgrims mostly walked in groups, for safety and security, and for companionship.  Various guilds and brotherhoods appointed guides to lead groups of pilgrims to Santiago.  The Knights of Santiago appointed Saint Bona of Pisa an official guide after leading a large number of pilgrims on the long and dangerous thousand-mile journey to Compostela. She successfully completed the trip nine times. Despite being ill at the time, she took and completed a tenth trip, and returned home to Pisa, dying shortly thereafter in the room she kept near the church of San Martino in Pisa, where her body has been preserved to the present day.
A Catholic Bishop once said:“Solitude is necessary and often welcome on the Camino but there are times when we need com-pan-eros, the ones we eat bread with.Bread is so evident at Spanish meals, not only those wonderful bocadillos, but the bread that comes with everything you eat.As the Spaniards say “Com pan y vino, ande el camino”.With bread and wine we walk the camino!A companion is someone we share bread with, not just the edible type but also the bread of our experiences and the many insights, revelations and learnings that we consume as we walk along the Way."
I am looking forward to sharing bread, wine and experiences with this wonderful group on our journey along el Camino to Santiago de Compostela.

Monday, November 08, 2010

NOTES FROM THE UNIVERSE


For the past year, I have subscribed to receive 'Notes from the Universe'.  Every day I receive a special message - some just a few words, others a few lines, but always meaningful, always positive and they always make me smile.  Some even seem to have been written just for me!

Today's note was:

Don't be afraid to go where you've never gone and do what you've never done, Silvia, because both are necessary to have what you've never had and be who you've never been.
Be the ball,   The Universe

The other day I was obsessing about whether I'd taken on too much when I received this note: 

The more you do, Silvia, the more I can do for you.
Don't worry that your baby steps are small, mine cross continents.
And don't worry when you can't yet see what I'm doing... soon everyone will.
Look out world,   The Universe

Last week someone left a nasty message on the amaWalkers' Facebook page.  This note arrived.

Isn't it your triumphs over adversity, surprise rebounds, and stellar comebacks that you look back on with the most fondness, Silvia? Far more than the easy, cake for breakfast and pajamas in the afternoon, kind of times?
Fondly, The Universe

And this happy, frivilous, cheerful note made my day:

In many ways, Silvia, time and space are where the irresponsible learn to become responsible.
Yeah... well, it's also where supercoolhappylovethings learn to get their groove on.
Sitting pretty, The Universe

And, when I was waiting, anxiously, to hear back from a publisher about a project I had sent to them:

Ask not, Silvia, for what is already yours.
You know.
Whoot, The Universe

I love all the notes, especially this one:

They bring me to tears every single day, Silvia.
They're almost too much to bear.
Sometimes, I even wonder how it's possible...
Of course, I'm talking about your supernatural resilience, your steely courage, and your gritty determination. YOU WILL MOVE MOUNTAINS, and they shall say THANK YOU, DUDE.
Thy kingdom come, The Universe

You too can receive a Note from the Universe. Spiritual but not religious, inspirational without commitment, empowering yet caffeine-free!

http://www.tut.com/resources/notes/
"The Notes are designed to shed light on your own inner path: to spark your memory, attract like thinking, and awaken the slumbering deity within. They contain the truths I've come to know and live by about who we are, why we're here, and the magic at our disposal. Everything I've discovered is neatly tucked between the paragraphs, and for the eager, earnest reader, far more meaning will be found therein than will first meet the eye."  Mike Dooley author of the Notes.

Saturday, November 06, 2010

EVERY ONE IS SPECIAL

I think we have our final group of people for the May/June amaWalkers Camino walk. 
As I typed out the list of names to file in my amaWalkers Camino folder, I thought about them all, about how special every one of these people are.  They are not just names of people who want to walk the camino, and who don't want to walk it alone, they are people who feel called to walk a camino (one for a second time).  And what a privelege to be walking with Pam - an old soul who loves the Camino as much as I do and wants to share her passion with others.

Some of our group have been dreaming about walking a Camino for years.  One dear lady has been to all of my Camino workshops and St James' feast day celebrations since they started in 2003.  When she put her name down for the amaWalkers Camino walk she said, 'This is my chance.  If I don't walk it with you, on this walk, I'll probably never walk it." She is still nervous, unsure, anxious.  But she has booked her air tickets and she and I agree that this is her time.  I feel priveleged to be the one she has chosen to walk with. 
Another lady wanted to walk with me last year but lack of finances and committment to her son prevented her from doing so.  She was diappointed, and when she heard about this walk, she was the first person to put her name down.  Although she is nervous about being on her own, she is planning on walking solo to Finisterre when we all leave Santiago.
Some of our group will be walking in gratitude for the recovery from illness, another to heal from the loss of a loved one, or to contemplate a new era in their life as one chapter closes and another must open, or to recharge batteries run down by a demanding career or families. 

I will be doing all the planning for the three sections we will walk, booking the accommodation, arranging for transport where necessary. I wonder how else I can serve them so that they have the most wonderful Camino possible?  Perhaps it's best to just let them have their space; time for reflection and contemplation; to allow the healing spirit of the earth they'll walk on, the plants, rocks, birds, animals they'll walk with, work through them.  Perhaps I'll send them this ancient, Hasidic prayer:
“When you walk across the fields with your mind pure, then from all the stones and all growing things, and all the animals, the sparks of their soul come out and cling to you and become a holy fire in you."

This is going to be a very different Camino for me.  The first three were 'for me'.  The walk on the Via francigena was also 'for me'. I often say that I need to 'go walk-about' every now and then to restore my soul.  Last year, I walked the Aragones, Ingles and Fistera routes 'for me' - but serving as a hospitalera near Finisterre for two weeks showed me another side to the Camino.  It was no longer about me.  It was all about those dear souls 'reaching the misty land of the Dark Star' at world's end, wondering what they were going to do when there were no more yellow arrows to guide them.

This time it will be all about caring for, and caring about, 13 other people, rather than all about me.  Walking a Camino is so special, can be such fun, heartwarming, deeply spiritual and life-changing, and that is what I want for our pilgrims.  So, I'll share this Buddhist prayer with our group: 
"May we know that it is the journey that is important. May we find our own truths and the divine within ourselves and in doing so help our fellow travelers to find their own. May we see each other through spirit and not through worldly eyes. Namaste"

Friday, October 01, 2010

AMAWALKERS ON THE CAMINO

BOOKED OUT  -  WAITING LIST ONLY

Over the years people have asked me if I would organise and guide a group of people on the camino but I've resisted the temptation - until now. 
I've organised and planned countless camino walks for other people - telling them exactly how to reach their starting point, planning their daily walking stages, giving them links to bus and train schedules, and finding suitable accommodation. 
I realised that for the past 9 years I have been organising and leading groups of friends (and their friends) on different walks in Europe.

In 2001 I was the group leader of 10 people on a walk across England on the Coast to Coast. I was the liaison person between accommodation bookers and luggage transfers. I organsied the logistics of getting there from London and back again. I also organised a holiday in Egypt following on from the CtoC walk.

In 2002 I led three of us on the Camino Frances from Roncesvalles to Santiago doing all the planning and booking of trains and planes

In 2004 I organised a trip to London, Paris and a walk on the Via
Turonensis from Orleans to Pamplona, hired car to Lugo - booked accommodation in England, 35 nights in France, and 5 places along the way in Spain

In 2006 I was the organiser and group leader of 5 people on the Via Francigena from Lake Lausanne to Rome, leaving out a 200km section between Ivrea and Parma. I booked accommodation for 5 people for 30 nights and did all the bookings for planes, trains and a
ferry journey across Lac Leman.

In 2007 I again led a group of 3 on the Camino Frances from Roncesvalles to Santiago, arranged for a hired car from Santiago and booked accommodation so that we could drive back to
Pamplona stopping overnight at various places (Lugo, Oviedo, Castrojeriz, Santo Domingo do Silas, Roncesvalles). I even ended up being the designated driver!

In 2009 I organised a walk for 3 people from Lourdes to Somport; the Aragones Route to Pamplona, Camino Ingles to Santiago and a walk to Finisterre.
This one was a little tricky because one person only had two weeks leave so had to fly home from Pamlona. Two of us got a train to Lugo and spent a night there before travelling to el Ferrol where we walked the Camino Inles back to Santiago.
Then my companion went home while I walked on Finisterre, after which I served at the San Roque albergue in Corcubion for two weeks.

Amawalkers on the Camino
In March this year I spent a long weekend with a kindred spirit and fellow camino addict, Pam Stern, in Cape Town. We spoke about taking small groups of people on the Camino and by the time I left we had it all worked out!

This week we finalised the formation of AMAWALKERS ON THE CAMINO and will start taking small groups of enthusiastic, wanna-be pilgrims on the Camino Frances next year

 I have created a website, drawn up a walking schedule based on the best, most scenic sections of the Camino Frances (the Jacobean Route par excellence!) which will include a visit to St Jean Pied de Port,  drafted Registration, Booking forms and Indemnity forms. I have a spreadsheet with the accommodation and transport details and am now ready to take registrations for a walk from 29th May to 17th June 2011.
These walks will be for people who have a calling to walk the camino but don't want to walk it alone and need help planning a perfect 3 week camino experience.  Pam and I want to share our love and passion for the camino with like-minded people.  We don't want this to be a guided tour as such - rather we want to be mentors, allowing each person on our guided walks to experience the best camino possible.  Although one, or both of us will walk with the group, we want them to have lots of time for contemplation and reflection.  Walking a Camino can be a very spiritual experience and we would like to be facilitators rather than 'tour guides'. 

The walk will include all land arrangements, walking schedules, overnight stops including accommodation, transfers, transport where applicable.  A guide will walk with the group every day but participants don't have to walk with the group if they need alone time.  We will meet up at the end of the day and share our experience.  We will also discuss the following day's route, places we will pass through and what to see.

We have called our walk the 'Best of Both' - you will have the best of tradition and comfort on the camino. 
Join us - numbers are limited to 12 people.
http://amawalkerscamino.weebly.com/

amaWalkers on the Camino will use the services of the Camino Travel Centre which is based in Santiago for accommodation, transport and optional tours.

If you are planning to extend your holiday after the walk and have extra luggage, you can send this to the Camino Travel Centre who will store it for you for a small charge.
The Camino Travel Centre also offer airport transfers - a viable option for a group of 10 or more people.
Their most popular excursions are the Sunset Trips to Finisterre - what could be better than sitting at the End of the World to watch the sun go down over the Atlantic!
http://www.caminotravelcenter.com/

Sunday, June 13, 2010

SLEEPING BAGS ON THE CAMINO


One of the most frequently asked questions about equipment for the camino is,  “Do I need a sleeping bag on the camino?”
The answer is YES. 
Even though you will be sleeping indoors in a bed or bunkbed, if you are planning on staying in the pilgrim shelters you will need either a sleeping bag or a sleeping bag liner. Most pilgrim hostal owners insist that you have a 'sack' of some description. They don’t appreciate having hot, sweaty bodies lying directly on their mattresses - and many don't even have a mattress cover.
Some shelters don’t have blankets and even if they do, you don't really want to wrap yourself up in a blanket that has been used by a million hot, sweaty bodies that season! Some of the monasteries and albergues in high places can be chilly at night so you will need a sleeping bag for colder times of the year, but a sleeping bag liner will suffice for the warm, summer months.

HOW TO CHOOSE A SLEEPING BAG
At PHDesigns  you can design your own sleeping bag.  However, most of us will visit an outdoor shop to buy one off the shelf.
Sleeping bags come with two different types of fill, down and synthetic fibre. Down is considered superior because it is more efficient with higher warmth to weight ratio than synthetic fillers. It is also much more expensive than synthetic sleeping bags. Down sleeping bags fill spreads more evenly than synthetic fill and they generally last much longer. The main disadvantage is that if they get wet they are almost impossible to dry and become useless – so they are not easy to wash if you are walking for 35 straight days in a row. Some people have or can develop allergies to goose down, whereas virtually no one is allergic fiberfill. If you have multiple allergies, you probably should get a fiberfill bag. Synthetic bags are cheaper, dry quickly, compact easily and don’t cause allergies.

CHOOSING THE WEIGHT
If you are going to carry a backpack for weeks or months, you obviously don’t want to schlep a sleeping bag that weighs the same or more than your backpack. Most sleeping bags weigh between 500g and 1.5kg. The lighter the better, and the more compact the better. However, you might find that the lighter the bag the higher the cost.  The German company YETI make three ultra-light sleeping bags and claim that the Yeti Passion One is “the lightest sleeping bag in the world" at a mere 255g. But, at €300 - €330 it is not the cheapest bag in the world! (That is $400 or £275)

CHOOSING THE LENGTH AND WIDTH
The new YETI ultra-light bags come in M - 175cm, L- 190cm and XL  -205cm.
Don't buy an extra large sleeping bag just to have more space.  Extra space in a sleeping bag is difficult to keep warm. However, if you are sleeping outdoors in winter, a bag that is longer than your body is a good idea because you can keep a hot water bottle in it, as well as fleece and clothing at the bottom of your bag for the next day. Some manufacturers make bags for ladies and for men – ladies' bags being a little wider at the hip area.

CHOOSING THE SHAPE
The two main shapes of sleeping bags are mummy and rectangular. Mummy bags are smaller and therefore weigh less; rectangular bags offer more movement and comfort. Mummy bags insulate better – rectangular bags can usually be unzipped and opened to form a duvet.  My Colibri rectabgle bag weighs 600g and is perfect for spring and autum hikes: http://www.ferrino.it/en/homepage/products/SLEEPING_BAGS/synthetic_filling_112/COLIBRI_1034
If you sleep all night curled up in the foetal position you could get by with a mummy bag but if you sleep like a star-fish, better buy the rectangular bag. A new design is the Montbell Hugger which is a mummy shaped bag reviewed by OutsideAway.com “The Ultra Light Super Spiral's major tech innovation—spiralled baffles (pockets with fill) —made it the most comfortable and best-functioning bag we tested this year. Because the seams are sewn with elastic thread, the bag literally hugs the 800-fill down insulation to your body at rest, and expands by up to 20 percent when you move around. We could actually sit up and cross our legs inside it — a boon for restless sleepers. Another benefit of the diagonal construction is that the baffles are longer, meaning fewer seams to let heat out.
All this in a tiny package: The gossamer-light 12-denier fabric and high-grade down make for a bag that packs to the size of a bread loaf.” At $379 it is in the upper range for sleeping bags.


WHAT DEGREE BAG TO CHOOSE
Remember - you will sleep indoors, on a bed, with a good chance of blankets being available so don't go for an arctic, -30°C bag!
All bags come with a temperature rating. Some experts claim that temperature ratings are misleading and inaccurate because everyone has a different comfort level and a different body temperature so they really are just a guide. The rating on the bag is the lowest temperature at which the bag should keep you warm.
Unless you are planning to walk in the dead of winter and camp outdoors, you don’t need a -10° or even a +10° down sleeping bag on the camino. Few plces on the camino get colder than 10°C inside.  And remember, the warmer the bag, the more fill it contains and the heavier it will be. If you are planning on staying in the pilgrim shelters, all you really need is lightweight slumber bag – like your children use when on a sleep over!
(Photo from ToyZone)

CHOOSING THE RIGHT SIZE
You might find the perfect, ultra-light sleeping bag that is so big it takes up all the space in your backpack! Carry on looking. There is a perfect bag out there for you – you just have to find it.

SLEEPING BAG LINERS and SLEEP SACKS
Remember, if you walk in summer, a micro fibre, fleece, polyester, thermolite or silk sleeping bag liner is more than sufficient.  Silk is cool in hot weather and warm in cold weather and is luxurious to lie on!   For a really luxurious sleep try the toxin free, 100% organic silk Dream Sack that only weighs 155g (5.5oz) and the extra roomy sack at 7oz (198g).  There are a number of other brands on the market, like Sea to Summit or The Silk Sleeping Bag Company which has bags for tall people, single liners and doubles  that weigh from 200g. Some come with anti-insect properties. 
The 10oC, Mont-bell Sprial down thermal liner weighs 381g (13.8oz) and costs around $190  https://montbell.us/products/list.php?cat_id=795

EXTRA TIPS:
• If it is cold, do a few warm up exercises before you get into the bag. Your body will generate heat which will help to warm the sleeping bag more quickly.
• If you wear too many layers of clothing your body heat won’t be able to escape and won't raise the temperature of the air inside the bag.
• Long underwear or thermals will help keep you warm and will let some body heat escape.
• Most of your body heat escapes through your feet and your head, so wear socks and a beanie or night-cap to bed  just like grandma and grandpa used to in the olden days!

If you don’t like any of these, you could buy a ‘Snuggie’ or a ‘Selk’ which is like an adult romper!

International Market:  From lightest - 255g to ± 650g

Yeti Passion 1: A total weight 9oz (255g) of which 4oz down fill.  $400
Yeti Passion 3: A total weight 16oz (455g) of which 11oz down fill.
Yeti Passion 5: A total weight 24oz (680g) of which 18oz down fill.
http://www.draussen.de/

Laser 300 Elite 330g (11.5 oz.) £205
Laser 600 520g (18.3 oz)
http://www.terra-nova.co.uk/Clearance/Terra_Nova_Sleeping_Bags

Nunatak Arc Edge 10oz 11oz 12oz 283g - 340g   $309 to $361

Minimum Ultra 345g (12oz)  £189
Piqolo 395g (14oz) £152
Minimus Down 465g (16oz) £192
Minimum 400 down  670g  £240
http://www.phdesigns.co.uk/product_info.php?products_id=198

Western Mountaineering Highlite $260 -$280
Short: 15 oz. (425g)
Regular: 16 oz. (453g)
Long: 17 oz. (482g)
Western Mountaineering Tamarak $200
15oz (425g)
http://www.westernmountaineering.com/

Ratatosk Gold  16.5 oz  460g
Ratatosk 200  490gr  $179
http://www.yeti.com.pl/

Marmot Atom  595g (20 oz)  $259
http://marmot.com/products/atom

Nunatak Arc Edge  10oz 11oz 12oz  (283g - 340g)  $309 to $361
Nunatak Ghost  16oz, 16oz, 18oz   $326 to $399
Nunatak Arc Specialist 16oz 17oz 18oz   $365 to $433
Nunatak Alpinist   595g (21 oz)  $399 to $464
http://www.nunatakusa.com/

Wilsa-Sport
Down Unltralite 300  - .600g
& 150 - 440g
KL 250 - 800g
Oxygene - 800g
Tarifa - 600g
http://www.wilsa-sport.com/

Roman Palm  600g  $72 AUD

Mountainsmith Whisp  595g

South African Market

Rab Quantum 200 Sleeping Bag (+2ºC) 480g
R1 999

Cape Storm Midge – 500g (530g with sack) Extreme 0°C
Cost: R1099
Cape Storm Wasp – 630g Extreme – 2°C

R1,372
http://www.capestorm.co.za/

Vengo Venom 640g (575g excl sac) - 7°
R1,175

First Ascent Adventure Light Sleeping Bag (+5ºC) 660g
R1395
http://www.firstascent.co.za/

Friday, August 01, 2008

Refuge, refugio, albergue (del peregrino), pilgrim hostel (click here to view video)

Refuge, refugio, albergue (del peregrino), pilgrim hostel – these are all terms for the pilgrim shelters along the various camino routes in Spain. If you can spare 10 minutes to watch the Youtube video of the DVD "Welcome", you will get a sense of what the pilgrim albergues are all about.
And, also watch this short video on the Albergue Acacio & Orietta in Villoria de la Rijoa:

What are they? Where are they? What are they like?
Are they all huge, noisy, crammed dormitories with snoring, snuffling pilgrims? What are the beds like, and the showers? Do they give you meals?

What are they?
Pilgrim shelters - albergue de Peregrinos - are places for pilgrims (not tourists) to sleep overnight while on their pilgrimage. Found in almost every town and village, they follow in the thousand year tradition of providing shelter to pilgrims on their way to the tomb of Saint James in Compostela.
Where are they?
They are found in restored churches, halls, renovated barns, private homes and many other structures. Some are open all year, others only in summer so always check your guide book before deciding on where to stay.
What are they like?
In Ribadiso do Baixo, also known by pilgrims as Puente Paradiso, there is an award winning albergue in the restored hospice of San Anton on the banks of the Rio Isa , which dates from the fourteenth century. It has modern ablutions, a washroom for clothes, kitchen, and in 2007 we found a new bar and restaurant right next door - business must be booming!
In Leon, one of the most cramped shelters but also one of the few that separates men and women, your hosts are the nuns of the Convento Santa Maria de las Carabjalas. You can attend a mass at 8pm and will have a blessing and breakfast before you leave in the morning. There is no kitchen but you can make tea or coffee in the common room.
 
Are they all huge, noisy?
In Manjarin, a donativo albergue, 10 people sleep in a small stone barn on mattresses laid out on a wooden platform. There is no running water, toilet or electricity. Tomas Le Paz is a Knight Templar who conducts a Templarios ceremony every morning at 11am (when it is 12pm in Jersualem). He provides an evening meal -cooked on a gas stove - and a breakfast. He also provides tea or coffee to passing and visiting pilgrims throughout the day.

 
In Hospital de San Nicolas, 10 people sleep in the loft of a restored hermitage church. The monks wash the pilgrims' feet - following the tradition of Maundy Thursday when Christ washed the feet of his disciples - you have a pilgrim blessing and sing pilgrim songs at dinner by lamplight.
Some modern albergues are like university campus digs with all mod-cons including vending machines, cafeteria, bar and computer room for internet. Not much atmosphere and little camaraderie with other pilgrims.

There are over 400 pilgrim albergues (refuges) on the Camino Frances. Some are provided by the church, some by the local government or municipality; others are owned and run by volunteers from different Confraternities of St James around the world such as the 'donativo' Gaucelmo albergue in Rabanal which is owned and run by the CSJ - UK.
There are albergues that are owned by individuals or families who have devoted their lives to providing shelter to pilgrims, such as the refuge at Manjarin which is run by Tomas Martinez Le Paz, and Ave Fenix at Villafranca del Bierzo which Jesus Jato and his family have been running almost all their lives.



Most of the church, municipal and confraternity owned albergues are ‘donativo’ – donation. However, from 1 January 2008, all the municipal or church sponsored albergues in the Province of Galicia started levying a charge of 3€.
You cannot book a bed ahead at a church, municipal or CSJ owned albergue. These are run on a first come, first served basis. Most of these also don’t accept pilgrims with vehicle back-up, those who have sent their backpacks on ahead, or who have arrived by bus, train or taxi, and many do not accept large groups.These albergues also have a ‘pecking order’ in that walking pilgrims take priority and pilgrims on bicycles often have to wait until evening before being told whether or not they have a bed for the night.



Many of the privately owned albergues have come together under the umbrella of an organisation called Red de Albergues Camino de Santiago. They publish an annually updated fold out list of all the albergues along the Camino Frances ‘donde el camino se hace reposo’ (where the camino sleeps) with the mileage between villages and towns, and symbols indicating whether the establishment has internet, a kitchen, laundry facilities, a bar or restaurant etc.
Their ‘Rules of Use’ are that the albergues are for the exclusive use of pilgrims on foot, bicycle or horseback who have the pilgrims’ credential. However, they also provide contact details for pilgrims wanting to send their backpacks on ahead. You can download a brochure from their website:(Redalberguessantiago.com)
Some of the newer albergues offer single and double rooms, rooms for 4 people in 2 bunk beds with en suite bathroom, rooms for 10 people and dormitories that sleep up to 80 pilgrims. The charges vary from 5€ for a general dormitory to 9€ for a private room.


Do they give you meals?
Few albergues offer any meals but some, in the more remote areas, offer a communal evening meal and, perhaps, bread, biscuits, tea and coffee for breakfast. These are either ‘donativo’ or for a few euros. Some that come to mind are Eunate,
Villa Mayor Monjardin, Granón, Tosantos, Arroyo San Bol and Manjarin. Pilgrims might be asked to help prepare the evening meal and to wash the dishes afterwards.

Some albergues have kitchens although most of these are usually poorly equipped with shortages of pots and pans, crockery and cutlery. Most albergues have electricity and those that don’t, cook on gas stoves and eat by lamplight.


What are the beds like?
There are very few albergues that have single beds. Villadangos is an exception with beds in one large room and bunks in smaller rooms: Bercianos also has a room with beds and in Azofra - a large modern albergue - there are two beds per cubicle.
Most provide bunk beds in dormitories or rooms that sleep from 10 people to 200 people. None provide linen so sleeping bags or liners are essential. The majority offer blankets and some even provide a pillow.
There are a number of albergues where pilgrims sleep on mattresses on the floor. This, in my opinion, is often more comfortable than sleeping on a bunk bed especially if the mattress is soft or lumpy or if the bunk is a triple deck bunk!

All but the most basic albergues have showers, basins, toilets and wash tubs for washing clothes. Some provide washing machines and dryers. There are a minimal number of albergues that do not have electricity, running water or even toilets. (Manjarin, San Bol, Hospital San Nicholas, Convento San Anton). These, almost medieval refuges, are often the most spiritual, atmospheric places to stay.

Itzandegia at Roncesvalles is the first albergue a pilgrim will stay in along the Camino Frances in Spain. It is a large restored 12th century stone building with a vaulted ceiling that has 100 bunk beds, a heating system and hot water for the showers. It is necessary to show the Pilgrims' Credential and the inscription ticket at the entrance. Price: 5 euros. (They do not have blankets).
In Larrasoana the beds are in the old municipal hall as well as a second building not far away that caters for overflow numbers. The ablutions are in a pre-fab hut alongside the building.
There are two albergues in Pamplona – Paderbon which is run by the German St Jakob Association and for 4€ you can stay in a large modern albergue in the newly restored church of Maria y Jesus.
The albergue ANFAS outside Estella is run by people with special needs.
In Granón you climb a spiral stairway up a tall bell tower of the church and sleep on mattresses on the floor. The donativo albergue has a box with an inscription – “Give what you can – take what you need’. http://www.youtube.com/watch?v=AEkftcdOmjk

Yellow Arrows lead the way along the camino paths and also in the towns and villages to the albergues.
Albergues close for most of the day so that volunteers can clean up and get it ready for the daily influx of new pilgrims. Most only open at about 2pm and you have to leave by 8am or 8h30 the next morning.If you arrive at an albergue that is still closed, you put your backpack down on the ground in line and wait for the volunteer 'hospitalero' to arrive. Some hospitaleros ask you to take your boots off before entering the dormitories. You might also be asked to leave your walking sticks in a predetermined place.
You usually have to sign in by writing your name, age, nationality, starting place, whether you are walking,
cycling etc. into a register. Your credential is stamped and you give a donation or pay the required amount.
You might be shown
where the bedrooms and ablutions are, and you might also be told the rules of the house - lights out, time to vacate in the morning etc.

You mark your bed by unrolling your sleeping bag onto it. You leave your backpack next to the bed and go off to shower, wash clothes, find food or sightsee.
Shower and bathrooms are usually uni-sex. Two places I've stayed in did not have shower curtains or doors.
Most albergues have a curfew - 10h30pm or 11pm when lights are switched off and doors are locked. Pilgrims may only stay one night and the only exception might be if you are injured and cannot walk the next day.
Pilgrims staying in the albergues will have free medical treatment for minor injuries such as blisters, tendinitis or pulled muscles.




In most towns you have the option of staying in alternative accommodations such as small hotels, hostales, fondas (inns) or even up-market paradors. A single room in a small inn can cost from 20 -

30 euro: hotales from 30 - 45 euro: hotels from 45 - 60 euro.


Paradors are the state-run hotels that are found throughout Spain. In 2008, they range from 100€ a room to 500€ a suite. Many are restored medieval castles, Arab fortresses, palaces, monasteries and convents.
The Hostal de los Reyes Catolicos in Santiago was built in 1499 as a pilgrim hospice and hospital. It became a hotel in 1953 and is one of Spain’s most sumptuous state run Paradors. The cost of the rooms range from 210E to 525E per night. It retains the tradition of providing a free meal to at least 10 pilgrims each day.
Stone barn at Manjarin. Pilgrims sleep on mattresses on the floor

Modern albergue in Azofra: Kitchen, 2 beds to a cubicle, splash pool.


Albergue San Javier in Astorga - noisy, wooden floors, nice courtyard, equipped kitchen, friendly hospitaleros

New, private albergue in el Ganso. Friendly owner, use of kitchen, 3 bed room downstairs, bunk beds upstairs, use of washing machine

Beautiful gardens - Boadilla - bunk beds or on mattresses in the loft: family run

Arroyo San Bol - very basic, bunk beds, no running water, medicinal spring, gas stove (no electricity) no toilet. New Knight Templar took over in 2008

My favourite albergues? (Not the 'best' most upmarket, clean, modern, but the best for atmosphere, caring and spirituality.
*Eunate – meal by candlelight – walk around the church in the moonlight (Check opening times – sometimes is closed if there is no hospitalero)

*Granon – sleep on mattresses in the bell tower of a church – sing for your supper (Open all year)

*Tosantos – sleep on mattresses - pilgrim blessing in the attic chapel – pray for pilgrims who have left a prayer request (not sure of opening times)

*Arroyo San Bol - Run by Francisco, a Knight Templar – no running water, 1000yr old medicinal spring at the back, no electricity, no toilet –.(Open April – mid October)

*Convento San Anton – magical, basic albergue in the ruins of the San Anton convent (Open to end of September)

*San Nicolas - – sleep on mattresses in the loft of a restored church – communal meal cooked by Italian hospitaleros, pilgrim blessing includes washing of pilgrims feet (late June to mid-September)

*Bercianos – ancient straw and mud house, watch the sunset before being allowed to have a communal dinner

*Manjarin – Atmospheric albergue run by Tomas the Templar - basic, no running water, electricity or toilet. Sleep in a stone barn on mattresses – stay for the Templario blessing and ceremony at 11am. (Open all year)


*Villafranca del Bierzo - Ave Fenix run by the Jato family for almost 30 years – Jesus Jato is a healer. (Open all year)


*La Faba – Albergue Vegetariano run by a German hippie who sells incense and Eastern jewellery: pick the vegetables in the field next door and help cook the dinner.