Ultreïa
Tous les matins nous prenons le chemin,
Tous les matins nous allons plus loin.
Jour après jour, St Jacques nous appelle,
C’est la voix de Compostelle.
Ultreïa ! Ultreïa ! E sus eia Deus adjuva nos !
Chemin de terre et chemin de Foi,
Voie millénaire de l’Europe,
La voie lactée de Charlemagne,
C’est le chemin de tous mes jacquets.
Ultreïa ! Ultreïa ! E sus eia Deus adjuva nos !
Et tout là-bas au bout du continent,
Messire Jacques nous attend,
Depuis toujours son sourire fixe,
Le soleil qui meurt au Finistère.
Ultreïa ! Ultreïa ! E sus eia Deus adjuva nos !
A chaque pas, nous devenons des frères
Patron St Jacques, la main dans la main
Chemin de Foi, chemin de lumière
Voie millénaire des pèlerins.
Ultreïa ! Ultreïa ! E sus eia Deus adjuva nos !
Mr St Jacques écoutez notre appel
Des Pyrénées à Compostelle,
Dirigez nous du pied de cet autel, I
ci-bas et jusqu’au Ciel. Ultreïa !
Ultreïa ! E sus eia Deus adjuva nos !
Paroles et musique Jean-Claude Benazet
http://www.youtube.com/watch?v=xhW5orZIe4w&feature=related
http://www.youtube.com/watch?v=RgvxryPGOQE
/FranzPilgerlied.WAV
Music: http://www.jakobus-info.de/ultreia/texte.htm
Sunday, April 15, 2012
Thursday, April 05, 2012
SLOW CAMINO 2013 - for people with disabilities
SLOW CAMINO - May/June 2013
Over the years many people with disabilities have expressed their regret at not being physically able to walk a Camino.In fact, every year more and more people with disabilities are doing Caminos - on crutches, with walkers, in wheelchairs and hand cycles. Many manage to walk the last 100km to Santiago and earn their Compostela certificate.
It is not an impossible dream!
A wonderful woman (with multiple sclerosis) who walked the last 114km from Sarria using her Rollator helped me tremendously with the chapter on disability in my Camino planning guide YOUR CAMINO. She planned on doing her Camino in 3 weeks but ended up racing to the end and finished it in 2 weeks.
Most guide books suggest daily stages of between 20km and 30km. This is far beyond the capabilities of people with lateral paralysis or muscular disorders.
In order to earn the Compostela - a certificate of completion - pilgrims have to walk the last 100km (or cycle the last 200km) to Santiago. There is no time restriction on how long it takes to walk the last 100km. It makes no difference if it takes you 4 days or 24 days.
If you have a physical disability and can only walk about 8km in a day (1km to 1.5km per hour) it will take you less than two weeks to reach Santiago from the 100km mark. Add a couple of rest days and most people with a disability can acheive their dreams of walking to Santiago in 15 or 16 days.
Through amaWalkers Camino (Pty) Ltd, I have decided to offer an accompanied Slow Camino walk on the Camino Frances from the 100km mark to Santiago for people with disabilities next year. Unfortunately, I can't include pilgrims in wheelchairs at this stage as we would need vehicle back up for each pilgrim and other types of support which I can't provide - yet, but am not ruling out the possibility of organising one for wheelchair pilgrims at a later date.If you have a disability, can walk about 8km in a day and are interested in joining our assisted group walk next spring, please visit www.amawalkerscamino.weebly.com for more information.
Sunday, March 18, 2012
PILGRIM FOOTPRINTS on the Sands of Time (Part Two)
About 4 months ago I blogged about the historical novel I had written in 2005 after walking from Paris to Spain.
Over the years I have tweaked the story, re-written it from First person to Third person, sent it off to publishers and have waited in vain for even an acknowledgement of my proposal.
A good friend who has published 6 books on Kindle - including 3 of her previously published-by-publishers books, persuaded me to go the eBook way. So, as of today I have a new book available on Kindle!
Blurb: Who is the girl child in William’s dream? Ever since his mother’s death he has had a recurring dream of her in pilgrim robes, walking with the little girl on a sandy path in a field of poppies. In his dream his mother turns to call to him, “Come to us William, the child needs you”. What does his dream mean - must he go on a pilgrimage for his mother’s sake? He has plans to become a doctor and will soon enter St Bartholomew’s as student.
Over the years I have tweaked the story, re-written it from First person to Third person, sent it off to publishers and have waited in vain for even an acknowledgement of my proposal.
Blurb: Who is the girl child in William’s dream? Ever since his mother’s death he has had a recurring dream of her in pilgrim robes, walking with the little girl on a sandy path in a field of poppies. In his dream his mother turns to call to him, “Come to us William, the child needs you”. What does his dream mean - must he go on a pilgrimage for his mother’s sake? He has plans to become a doctor and will soon enter St Bartholomew’s as student.
After the murder of Archbishop Thomas Becket in Canterbury cathedral, Lord Robert FitzUrse and his family are instructed by King Henry to go on a penitential pilgrimage to the tomb of Saint James in Spain to clear the family name and earn forgiveness for the crime committed by his brother, Sir Reginald FitzUrse. When the parish priest asks William to accompany the FitzUrse family on their pilgrimage to Spain he is overjoyed. For two years he has been secretly in love with their niece Alicia but never dreamed that he would be able to spend time with her. Then he finds out the Geoffrey Savage, the Lord’s accountant has asked for her hand in marriage.
In Paris a gypsy tells William and Alicia that they are meant to be together, but not until the flaming star has returned to the skies eleven times and the water carrier rises over the horizon. What does she mean?
The pilgrimage to Spain becomes difficult and dangerous with two attacks on their lives. Who is behind the attempts to kill Lord FitzUrse?
Set in the turbulent 12th century this is a pilgrimage story of blind faith, young love, adventure, danger and intrigue, sorrow and hope.
Monday, February 13, 2012
Biltong, borewors, braaivleis and bunny-chow
A young Basque pilgrim I served with as a volunteer hospitalera in an albergue in Galicia in 2009 accepted my invitation to come to South Africa for a holiday. Isa is 41 years old (24 years younger than me) but when we worked together in the San Roque albergue in Corcubion we really clicked. She couldn't speak any English and my Spanish was rudimentary to say the least but somehow we managed to care for a pilgrim shelter that takes 20 pilgrims, cook and clean, shop and have a lot of fun doing it!
I spent a day with Isa last year in June in Pamplona before taking an amaWalkers group on the Camino Frances. We spoke about her coming to South Africa and she was quite excited about the prospect.
On the 8th January she arrived in Durban looking a little apprehensive. For the next 18 days I played tour-guide and tourist in my own country. Now Isa has invited me to spend a couple of weeks with her in her town of Zarautz (not far from San Sebastian) while I volunteer in the local albergue.
Who knows, I might be hospitalera in Zarautz next year!
This is what we did:
The Westville Museum :
Lunch with my sister Patty.
A braai with my son and his wife
5 hours at uShaka Marine World
Afternoon at the PheZulu Safari Park,
Crocodile Farm, Zulu village, Zulu dancing
Dinner with my sons and their wives.
Isa (who works in a nursing home) visited two nursing homes (with my friend Reinette):
Moses Mabhida Soccer Stadium and Sky Car
Lunch at Circus Circus, a swim in the Indian Ocean
Dinner and show at Hertiage Theatre,
Walk on the Umhlanga Rocks Promenade, brunch at the Lighthouse
Two days in the Bush Palace lodge and Umfolozi-Hluhluwe Game Reserves.
Visited the Emmanuel Cathedral, Father Stephen took us to the Juma Masjid Mosque (largest in Southern Africa):
Botancial Gardens for lunch;
Guided tour of the 9 Markets of Warwick Avenue,
Braai at Greg & Sharon's;
Roma Revolving Restaurant, a
A typical South African dinner with friends, Midlands Meander,
2 nights at the Sani Lodge;
8 hour 4 X 4 trip up the Sani Pass to Lesotho;
Brunch in Howick Falls,
6 hour ride to Johannesburg,
2 days on the Vaal River,
Dinner at Stelle,
Tour of Johannesburg and Soweto .
Isa made a list of food and drink to try while she was here:
Biltong, boerewors, bobotie, bunny-chow, braaivlies, phutu, chakalaka, South African beer, Amarula, sorghum beer etc.I bought some Phutu-pap for her to have with our evening braai (barbecue) of boerewors and chakalaka sauce.
She had samoosas, biltong and bunny-chow at our South African theme dinner party.
She sampled sorghum beer in a Lesotho village and tried at least 6 local beers as well as wines and Amarula.
.
I spent a day with Isa last year in June in Pamplona before taking an amaWalkers group on the Camino Frances. We spoke about her coming to South Africa and she was quite excited about the prospect.
On the 8th January she arrived in Durban looking a little apprehensive. For the next 18 days I played tour-guide and tourist in my own country. Now Isa has invited me to spend a couple of weeks with her in her town of Zarautz (not far from San Sebastian) while I volunteer in the local albergue. Who knows, I might be hospitalera in Zarautz next year!
This is what we did:
The Westville Museum :
Lunch with my sister Patty.
A braai with my son and his wife
5 hours at uShaka Marine World
Afternoon at the PheZulu Safari Park,
Crocodile Farm, Zulu village, Zulu dancing
Dinner with my sons and their wives.
Isa (who works in a nursing home) visited two nursing homes (with my friend Reinette):
Moses Mabhida Soccer Stadium and Sky CarLunch at Circus Circus, a swim in the Indian Ocean
Dinner and show at Hertiage Theatre,
Walk on the Umhlanga Rocks Promenade, brunch at the Lighthouse
Two days in the Bush Palace lodge and Umfolozi-Hluhluwe Game Reserves.
Visited the Emmanuel Cathedral, Father Stephen took us to the Juma Masjid Mosque (largest in Southern Africa):
Botancial Gardens for lunch;
Guided tour of the 9 Markets of Warwick Avenue,
Braai at Greg & Sharon's;
Roma Revolving Restaurant, aA typical South African dinner with friends, Midlands Meander,
2 nights at the Sani Lodge;
8 hour 4 X 4 trip up the Sani Pass to Lesotho;
Brunch in Howick Falls,
6 hour ride to Johannesburg,
2 days on the Vaal River,
Dinner at Stelle,
Tour of Johannesburg and Soweto .Isa made a list of food and drink to try while she was here:
Biltong, boerewors, bobotie, bunny-chow, braaivlies, phutu, chakalaka, South African beer, Amarula, sorghum beer etc.
She had samoosas, biltong and bunny-chow at our South African theme dinner party.
She sampled sorghum beer in a Lesotho village and tried at least 6 local beers as well as wines and Amarula.
.
Thursday, February 09, 2012
WEIGHT WATCHERS - FOR BACKPACKS
Travel light ......don’t take too much stuff.........your backpack should not weigh more than 10 – 15% of your bodyweight……. a too heavy backpack will spoil your pilgrimage .....Yeah! Yeah! Yeah!
We all hear this, over and over again, at workshops, on Forums, in Guidebooks and from experienced pilgrims. But it just doesn’t sink in and we end up with stuff hanging outside the backpack.
How on earth can you travel for 4 – 6 weeks with only 3 pairs of knickers? How can you manage with only 2 pairs of shorts – come on!
2 T-shirts, 1 long sleeve shirt, 1 warm jacket, a raincoat and no pajamas – give me a break! What do I sleep in? What do I wear when we go out to a restaurant? (** See answers at the end of this post.)
What about when I come out of the showers – surely a light sarong can’t weigh much, or a little black jacket, or a flimsy nightdress? Surely an extra two pairs of lacy panties weigh nothing at all and an extra bra or two can’t overload the backpack? If I take those lightweight, two-in-one trousers – that will give me an extra pair of long trousers and a pair of shorts – clever me! (Wrong! If you dirty the shorts you can't wear the bottoms anyway!)
If I take these trousers I could slip in a pair of lightweight matching shoes to wear in the evenings. After all, I can’t go out with boots, or flip-flop sandals. And so on, and so on, and so on.
EVERYTHING WEIGHS SOMETHING.And, when you add all those somethings up, you find that instead of a 7kg pack, you have a 12kg pack: and, if you start off with a 12kg pack – before adding water, food and perhaps a guide book – your pack will grow to 15kgs, and then you WILL be in trouble. Put your backpack on Weight-Watchers or a Weigh-Less program. Treat it like an overweight friend who you will have to carry for 800km. Weigh it empty and weigh EVERYTHING that goes into it's mouth!
So, the first thing you need to buy is a good digital scale that will weigh grams and articles up to 5kg and take it shopping with you. Weigh everything you buy and if one t-shirt weighs less than another, buy the lighter one: remember - every ounce, every gram - counts.
Start off by weighing your friend - does your pack weigh too much to begin with? 1kg to 2kg is too heavy. Because most backpacks are made for people who climb mountains, or go on long camping trips they are made of heavy duty, rip-proof fabrics to cater for stoves, cooking gear, tents, pins and food. Some have facilities for snow hooks and poles. They invariably have inner frames to help stabilize the loaded pack and they come with wide, padded hip belts to take the weight off the shoulders and onto the hips.
Most backpacking websites will tell you that you don't need any of this reinforcing if you intend carrying less than 8kg of 'soft' contents, consisting mainly of clothing. Unfortunately, few outdoor centres have even heard of the camino and when they hear "... I'm going on an 800km hike..." they will obviously try to sell you a heavyweight, sturdy, endurance model that probably weighs up to 2kg empty. Don't buy it!!
Most backpacks that are sold in the outdoor shops today are of the "internal frame" variety. This means that there are metal strips embedded in the backpack on the side which will be next to your back to help make the pack more rigid and therefore more comfortable to wear. These strips can be bent so that the pack fits more snugly against the body.
If you keep your pack weight down to under 10kg you don't need an internal frame.
New generation backpacks are made with ultra-lightweight, rip-stop fabrics with features like thermarest backing for comfort and rigidity, detachable hip belts, shoulder pockets to stuff with socks or camping towels for extra padding and so on.
EG: The Gossamer Gear Murmur ultralight pack is for loads of 9 kg (20 lbs) or less and for trips of 1,000 miles/50 trail days or less. It sports a webbing only hip belt, is a one size fits most pack and weighs in at a paltry 212g (7.5 oz) fully loaded with all its features. The Murmur has side pockets, side compression straps, a pad holder pocket, an adjustable sternum strap and a minimal hydration bladder shelf. http://www.gossamergear.com/cgi-bin/gossamergear/Murmur
Or you could try my pack - the OMM 32L - that weighs 575g lean weight and 77gg with all fixtures: http://www.theomm.com/ClassicMarathon32L.htmlThis pack can do it all and it is the one I use for all my long distance walks. It's been on the top of Everest and on a major new route in Peru. And of course help people win numerous marathons. It has the Lean-weight chassis system for a comfortable and stable carry. It's covered in mesh pouches for extra storage (big enough for a helmet) and has zipped waist band pockets. Compression straps give a stable carry when your not fully loaded. This bag can be used for any sport where a rucksack is required.
If you prefer something a little more substantial, the GoLite range have packs like the GoLite Gust or Golite Jam that weighs as little as 570g (1lb 4oz)
It is a good idea to try on several backpacks before choosing one to purchase. And remember, packs have different torso lengths so if you have a short torso, don't buy a pack that hangs down below your butt! If in doubt, take along an experienced backpacker to help you with your choice. (Don't buy a backpack that is too large for you with the idea that you might at some time need the extra capacity.)
What about clothing?
If you are a short person and the t-shirts are all mid-thigh in length, cut a few inches of the bottom of the shirt. Cut off the labels - they'll only irritate you while you walk and you'll lose a few more ounces by removing them! Every gram/ounce counts!
If you are walking in summer, you won't need a -10oC sleeping bag that weighs over 1kg (2.2lbs). Try the 460g OMM mummy
http://www.theomm.com/Mummery05ssl.html or you could buy a sleeping bag liner instead. Silk liners weigh about 200g and a polyester liner only a few grams more. (Most pilgrim refuges have blankets so you won't freeze.) If it is very cold, wear all your clothes to keep warm.
If you are walking in colder months, wool against the skin is better than cotton. Dress in layers. See a packlist on my post 'Walking in Winter'.
Toiletries: Take sample or hotel sizes bottles of shampoo/soap/toothpaste etc: Spain is a first world country with more Farmacias than bottle stores! You can top up all your toiletries along the way. Take a large lightweight camp towel: 8 plastic pegs and a few mesh laundry bags.
Medication: Take tablets out of the boxes and pack them in small zip-lock bags.
Remember, if you intend taking your backpack into the cabin when you fly, it will have to comply with weight and dimension restrictions.To read more about the advantages of ultra-light backpacking, visit this site: http://www.the-ultralight-site.com/backpacking.html
PS:
* You wear one - wash one - wear one - wash one... day after day after day!
* If you buy shorts with built in undies you won't need more than 2 extra panties to wear with the long trousers.
* You sleep in the clothes you are going to wear the next day.
* You wear your boots or sandals to the restaurant - like all the other pilgrims do.
* You wear the same long trousers and jacket to every restaurant you go to.
When you get to Finisterre you might want to burn the lot - just like the medieval pilgrims did!
Buen Camino!
My Packing List for mid-May to end of September
|
PACKING
FOR THE CAMINO
|
|
|
|
|
ITEMS
|
NO
|
IN the pack
|
Wear & Carry
|
|
OMM 32L
Backpack
|
1
|
600
|
|
|
Dry Bag
|
1
|
127
|
|
|
Sea to
|
1
|
71
|
|
|
Sleeping
bag liner
|
1
|
192
|
|
|
Small
Pillow (optional)
|
1
|
144
|
|
|
Staff
|
1
|
|
300
|
|
Hi Tec Shoes
|
1
|
|
728
|
|
Gaiters
& spare shoe laces
|
1
|
|
83
|
|
Croc
sandals
|
1
|
182
|
|
|
1000-mile
socks
|
3
|
202
|
101
|
|
Short
sleeve shirts
|
2
|
95
|
95
|
|
Long sleeve
fleece pullover
|
1
|
168
|
|
|
Long sleeve
fleece with zip
|
1
|
|
177
|
|
Shorts -
quick dry
|
2
|
96
|
98
|
|
Long
lightweight trousers
|
1
|
133
|
|
|
Parachute
jacket & trousers
|
1
|
162
|
|
|
Backpack Raincoat
-
|
1
|
460
|
|
|
Panties
|
3
|
76
|
38
|
|
Bras
|
2
|
33
|
33
|
|
chiffon
shrug & black top
|
1
|
136
|
|
|
Hat &
peak
|
1
|
|
94
|
|
Sun Screen
|
2
|
64
|
27
|
|
Waist Bag
& small change purse
|
1
|
|
182
|
|
Glasses
& Case
|
1
|
12
|
|
|
Camera/Case
& lanyard
|
1
|
|
273
|
|
Head lamp
|
1
|
98
|
|
|
Credencial
|
1
|
|
20
|
|
Maps &
Guide
|
1
|
111
|
70
|
|
Money
|
1
|
|
65
|
|
Spanish
Dictionary
|
1
|
|
48
|
|
Notebook
& pen
|
1
|
|
27
|
|
Passport
|
1
|
|
42
|
|
Toiletries
bag – soap, shampoo
|
1
|
169
|
|
|
Camp towel
|
1
|
150
|
|
|
1/2 toilet
roll
|
1
|
38
|
|
|
Laundry
Bag, 8 pegs, soap
|
1
|
157
|
|
|
5 mesh
laundry bags
|
1
|
100
|
|
|
Cup,
immersion heater, plug
|
1
|
247
|
|
|
Plasters,
Arnica, Tea tree oil
|
1
|
298
|
|
|
Fist Aid
items
|
1
|
244
|
|
|
2 X 500ml bottles
|
2
|
|
65
|
|
Plate &
cutlery
|
1
|
73
|
|
|
Sitting
Plastic
|
1
|
30
|
|
|
|
|
4677
|
2557
|
|
|
|
|
|
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